Course description

Exercise is great - but movement is a science.  This course brings true movement education, a community of support and efficient, effective Pilates Dance-Based Toning (DBT) programming to you wherever you are so that you can get a full experience - and results.

In this 10-class course you will:

  • Re-shape your body, toning the thighs, arms, abs and glutes
  • Gain deep understanding of Pilates DBT movements
  • Experience 10 unique Pilates DBT workouts spread out over 5 months to avoid plateaus, boredom and injury
  • Create a balanced strength in your body that produces long, lean result

Course curriculum

  • 1

    Intro to Lee Pilates Dance-Based Toning (DBT)

    • Lee Pilates Dance-Based Toning (DBT) Welcome Video

  • 2

    Pilates Dance Based Toning (DBT) Level 1

    • 1. Pilates DBT (dane-based toning) 35 min Fundamental Movement Session with Elisabeth

      FREE PREVIEW

    • 2. Pilates DBT 40 min Level 1 Class with Lee and Elisabeth

    • 3. Pilates DBT 60 min Level 1 Class with Lauren

    • 4. Pilates DBT 45 Min L1 Flow with Rachael

    • 5. Pilates DBT 50 Min L1/2 Session with Elisabeth

    • 6. Pilates DBT 47 min L1/2 session with Elisabeth

    • 7. Pilates BBT 45 min L1/2 session with Elisabeth

    • 8. Pilates DBT 47 min L1 Session with Lauren

    • 9. Pilates DBT L1/2 Session with Lee

    • 10. Pilates DBT 45 min L1/2 Flow with Elisabeth
  • 3

    Pilates Dance Based Toning (DBT) Level 2

    • 1. Pilates DBT 40 min Level 2 Flow with Lee

    • 2. Pilates DBT 40 min L2 Class with Lauren (Ball)

    • 3. Pilates DBT 40 min Level 2 Flow with Lee (Theraband)

    • 4. Pilates DBT 45 min Level 2 Flow with Lee

    • 5. Pilates DBT 45 min Level 2 Flow with Elisabeth (Towels)

    • 6. Pilates DBT 55 min Level 2 Session with Elisabeth (Ring)

    • 7. Pilates DBT 50 min Level 2/3 Session with Lee (Theraband)

    • 8. Pilates DBT 45 min Level 2 Flow with Lee (Ring)

    • 9. Pilates DBT 41 min L2 Session with Elisabeth

    • 10. Pilates DBT L2 42 min Flow with Lee

  • 4

    Pilates Dance-Based Toning (DBT) Level 3

    • 1. Pilates DBT 37 min Level 3 Session with Lee (Theraband)

      FREE PREVIEW

    • 2. Pilates DBT 42 min Level 3 Session with Elisabeth (Towel)

    • 3. Pilates DBT 45 min Level 3 Flow with Elisabeth (Theraband)

    • 4. Pilates DBT 50 min L3 Session with Elisabeth (Theraband and Towel)

    • 5. Pilates DBT 45 min L3 Session with Lee (Theraband)

    • 6. Pilates DBT L3 Flow with Lee (Theraband)

    • 7. Pilates DBT 45 min L3 Flow with Lee (Theraband and Towel)

    • 8. Pilates DBT 45 min L3 Session with Lauren (Ball)

    • 9. Pilates DBT 45 min L3 Session with Elisabeth (Towel)

    • 10.Pilates DBT 42 min L3 Session with Lee

  • 5

    Lee Pilates Minis - Targeted Tack-ons for Extra Toning

    • 1. Arms 10 min Toning with Elisabeth (Arm Weights)

    • 2. Abs 10 min Toning with Elisabeth

    • 3. Glutes 15 min Toning with Elisabeth (Leg Weight)

    • 4. Arms 11 min Toning with Elisabeth and Lee (Arm Weights)

    • 5. Glutes 12 min Toning with Elisabeth (Ring)

Additional products