Course description

Exercise is great - but movement is a science.  This course brings true movement education, a community of support and efficient, effective Pilates Dance-Based Toning (DBT) programming to you wherever you are so that you can get a full experience - and results.

In this 10-class course you will:

  • Re-shape your body, toning the thighs, arms, abs and glutes
  • Gain deep understanding of Pilates DBT movements
  • Experience 10 unique Pilates DBT workouts spread out over 5 months to avoid plateaus, boredom and injury
  • Create a balanced strength in your body that produces long, lean result

Course curriculum

    1. Lee Pilates Dance-Based Toning (DBT) Welcome Video

    1. 1. Pilates DBT (dane-based toning) 35 min Fundamental Movement Session with Elisabeth

      FREE PREVIEW

    2. 2. Pilates DBT 40 min Level 1 Class with Lee and Elisabeth

    3. 3. Pilates DBT 60 min Level 1 Class with Lauren

    4. 4. Pilates DBT 45 Min L1 Flow with Rachael

    5. 5. Pilates DBT 50 Min L1/2 Session with Elisabeth

    6. 6. Pilates DBT 47 min L1/2 session with Elisabeth

    7. 7. Pilates BBT 45 min L1/2 session with Elisabeth

    8. 8. Pilates DBT 47 min L1 Session with Lauren

    9. 9. Pilates DBT L1/2 Session with Lee

    10. 10. Pilates DBT 45 min L1/2 Flow with Elisabeth

    1. 1. Pilates DBT 40 min Level 2 Flow with Lee

    2. 2. Pilates DBT 40 min L2 Class with Lauren (Ball)

    3. 3. Pilates DBT 40 min Level 2 Flow with Lee (Theraband)

    4. 4. Pilates DBT 45 min Level 2 Flow with Lee

    5. 5. Pilates DBT 45 min Level 2 Flow with Elisabeth (Towels)

    6. 6. Pilates DBT 55 min Level 2 Session with Elisabeth (Ring)

    7. 7. Pilates DBT 50 min Level 2/3 Session with Lee (Theraband)

    8. 8. Pilates DBT 45 min Level 2 Flow with Lee (Ring)

    9. 9. Pilates DBT 41 min L2 Session with Elisabeth

    10. 10. Pilates DBT L2 42 min Flow with Lee

    1. 1. Pilates DBT 37 min Level 3 Session with Lee (Theraband)

      FREE PREVIEW

    2. 2. Pilates DBT 42 min Level 3 Session with Elisabeth (Towel)

    3. 3. Pilates DBT 45 min Level 3 Flow with Elisabeth (Theraband)

    4. 4. Pilates DBT 50 min L3 Session with Elisabeth (Theraband and Towel)

    5. 5. Pilates DBT 45 min L3 Session with Lee (Theraband)

    6. 6. Pilates DBT L3 Flow with Lee (Theraband)

    7. 7. Pilates DBT 45 min L3 Flow with Lee (Theraband and Towel)

    8. 8. Pilates DBT 45 min L3 Session with Lauren (Ball)

    9. 9. Pilates DBT 45 min L3 Session with Elisabeth (Towel)

    10. 10.Pilates DBT 42 min L3 Session with Lee

    1. 1. Arms 10 min Toning with Elisabeth (Arm Weights)

    2. 2. Abs 10 min Toning with Elisabeth

    3. 3. Glutes 15 min Toning with Elisabeth (Leg Weight)

    4. 4. Arms 11 min Toning with Elisabeth and Lee (Arm Weights)

    5. 5. Glutes 12 min Toning with Elisabeth (Ring)

About this course

  • $20.00 / month
  • 36 lessons
  • 23 hours of video content

Additional products