Course description

Lee Pilates Mat is the heart of the her method. This series begins with Level 1 mat which teaches proper alignment, neuromuscular reeducation, appropriate movement strategies and innervation of the deep core through a highly educational teaching style. This mindful, deep execution of movement is where lasting change begins.

Lee Pilates is a contemporary, science-based approach to Pilates that merges the classic exercises and new core work in innovative sequencing to ensure clients improve posture and alignment, improve athletic performance, prevent injury and achieve new fitness goals. Lee uses her proprietary Movement Sequencing Track System to ensure that clients work through all movement planes and ranges of motion for balanced strength, flexibility and a full-body workout.

In this series you will:

  • Learn important alignment and postural principles
  • Start to recognize and neutralize undesired movement patterns your body has adopted
  • Learn contemporary Pilates exercises from fundamental to advanced curriculum
  • Experience private workouts with Lee Vallely and her team
  • Develop skills to improve athletic performance, prevent injury and preserve the longevity of movement abilities

Course curriculum

  • 1

    Pilates Mat Introduction Video

    • Pilates Welcome Video

  • 2

    Pilates Mat Level 1

    • 1. Pilates L1 45 min Session with E (Theraband and Ring)

    • 2. Pilates Mat 40 min L1 Session with Lee

    • 3. Pilates Mat 40 min L1 Session with Lee (Ring)

    • 4. Pilates Mat 45 min L1 Session with Elisabeth (Ball and Ring)

    • 5. Pilates Mat 40 min L1 Session with Lee (Ball and Ring)

    • 6. Pilates Mat 47 min L1 Session with Elisabeth

    • 7. Pilates Mat 53 min L1 Session with Lee - Shoulder Girdle and Neck Focus

    • 8. Pilates Mat 50 min L1 Session with Elisabeth - Hip Focus

    • 9. Pilates Mat 45 min L1 Session with Molly - Spinal Articulation Focus

    • 10. Pilates Mat 40 min L1 Flow with Elisabeth - Posterior Chain Activation Focus
  • 3

    Pilates Mat Level 2

    • 1. Pilates Mat 37 min Level 2 Flow with Elisabeth

    • 2. Pilates Mat 32 min Level 2 Session with Lee

      FREE PREVIEW

    • 3. Pilates Mat 50 min Level 2 Flow with Elisabeth

    • 4. Pilates Mat 35 min Level 2 Flow with Racheal

    • 5. Pilates Mat 45 min Session with Rachael

    • 6. Pilates Mat 40 min Level 2 Flow with Elisabeth

    • 7. Pilates Mat 50 min Level 2 Session with Lee (Ring and Ball)

    • 8. Pilates Mat 38 min Level 2 Flow with Elisabeth (Towels)

    • 9. Pilates Mat 50 min Flow with Elisabeth (Theraband and Ball)

    • 10. Pilates Mat 48 min Level 2 Flow with Elisabeth (arm weights)
  • 4

    Pilates Mat Level 3

    • 1. Pilates Mat 45 min Level 3 Flow with Elisabeth (Theraband)

    • 2. Pilates Mat 45 min Level 3 Flow with Lee (Ball)

    • 3. Pilates Mat 45 min Level 3 Flow with Elisabeth

    • 4. Pilates Mat 60 min Level 3 Session with Elisabeth

    • 5. Pilates Mat 32 min Level 3 Session with Elisabeth

    • 6. Pilates Mat 53 min Level 3 Session with Elisabeth

    • 7. Pilates Mat 45 min Level 3 Session with Lee (Ring)

    • 8. Pilates Mat 45 min Level 3 Flow with Elisabeth (Ball)

    • 9. Pilates Mat 40 min L3 Flow with Elisabeth

    • 10. Pilates Mat 57 min Level 3 Flow with Lee (Ball and Theraband)

Additional products