Course description

Cardio Dance is a fun way to get in incredibly effective cardio that shapes and tones your body while burning calories. Each routine comes with an in depth breakdown, plus a low and high impact version. Once you learn the sequences, you can move on to the flows which are 30 to 45 minutes of non-stop dance. Cardio Dance will move your body though all planes and ranges of motion, ensuring balance muscular development that leaves you toned and balanced. Dance will also challenge your cardiovascular endurance and burn a ton of calories. The more you learn to perform the movements, the more effective each sequence will become.

There is now growing evidence that dancing can also change the way you think. Just ask professional dancer turned academic psychologist, Dr Peter Lovatt. Dr Lovatt runs the Dance Psychology Lab and researches the links between dance, problem solving and creativity (watch his TEDx talk). Studies also continue to link dance to reducing risk of dementia. In an American cohort study that tracked over 400 older adults over several years, dancing was the only physical activity linked with lower risk of dementia.

Most of all we want you to have fun! Let your workout be something that fills you up, boosts your energy and makes your soul happy! What are you waiting for?!? Let's get to dancing!

What you will need:

  • Tennis or Dance shoes
  • A space in your house with at least a 4 foot by 4 foot area to move around in (maybe push that coffee table out of the way?)
  • Water close by
  • A willingness to let go, have fun and be patient as you learn!!

Course curriculum

  • 1

    Warm-Up

    • Cardio Dance Warm-Up

  • 2

    Pop It

    • Pop-It Breakdown (35 min)

    • Pop-It Flow with Music (11 min)
  • 3

    Happy

    • Happy - Low Impact - Breakdown (16 min)

    • Happy - Low Impact - Flow (10 min)

    • Happy - High Impact - Breakdown (15 min)

    • Happy - High Impact - Flow (10 min)
  • 4

    Electric

    • Electric - Low Impact - Breakdown (20 min)

    • Electric - Low Impact - Flow (9 min)

    • Electric - High Impact - Breakdown (15 min)

    • Electric - High Impact - Flow (10 min)
  • 5

    LeCre

    • LeCre - Low Impact - Breakdown (16 min)

    • LeCre - Low Impact - Flow (12 min)

    • LeCre - High Impact - Breakdown (16 min)

    • LeCre - High Impact - Flow
  • 6

    Bae

    • Bae - Low Impact - Breakdown

    • Bae - Low Impact - Flow (10 min)

    • Bae - High Impact - Breakdown (20 min)

    • Bae - High Impact - Flow (11 min)
  • 7

    Snap

    • Snap - Low Impact - Breakdown (12 min)

    • Snap - Low Impact - Flow (11 min)

    • Snap - High Impact - Breakdown (12 min)

    • Snap - High Impact - Flow (10 min)
  • 8

    Florence

    • Florence - Low Impact - Breakdown (12 min)

    • Florence - Low Impact - Flow (12 min)

    • Florence - High Impact - Breakdown (8 min)

    • Florence - High Impact - Flow (10 min)
  • 9

    Olympic

    • Olympic - Low Impact - Breakdown (25 min)

    • Olympic - Low Impact - Flow (21 min)

    • Olympic - High Impact - Breakdown (26 min)

    • Olympic - High Impact - Flow (12 min)
  • 10

    Shake It Out

    • Shake It Out - Low Impact - Breakdown (26 min)

    • Shake It Out - Low Impact - Flow (20 min)

    • Shake It Out - High Impact - Breakdown (20 min)

    • Shake It Out - High Impact Flow (8 min)
  • 11

    What Ya Need

    • What You Need - Low Impact - Breakdown

    • What You Need - Low Impact - Flow

    • What You Need - High Impact - Breakdown

    • What You Need - High Impact - Flow

  • 12

    Flows

    • Flow 1 - Low Impact Flow (1702)

    • Flow 1 - High Impact (1702)

    • Flow 2 - Low Impact - 42 min

    • Flow 2 - High Impact - HIIT at End - 42 min

Additional products