Course description

Bored with cardio? Limited on time? Find that you're not getting the results you want from doing the same old cardio training? Now you can get efficient, effective High Intensity Interval Training workouts in your own home to strengthen cardiovascular system, burn calories and learn the proper body mechanics for tons of challenging and fun HIIT exercises. 

This High Intensity Cardio Interval Training combines a Pilates-style warm-up to prepare core muscles, warm up hips and bring mental focus, with high intensity cardio interval training. This high-energy class is a fierce but intelligent way to improve cardiovascular health, achieve anaerobic conditioning, increase bone density and gain strength. All sequences are designed to ensure that clients work through all planes of movement and receive balanced muscular training - to prevent injury, imbalance and burnout. 

Classes end with five to 10 minutes of stretch and functional neuroscience drills. HIIT cardio builds on the alignment and precision learned in Lee's Pilates classes. Using the strength, form and focus that you develop through your Pilates practice, you can challenge yourself to the next level - applying those principles to a high intensity workout.

In this series you will:

  • Learn the biomechanics of important functional movements that are the foundation of HIIT Training
  • Learn modifications to protect your body as you develop the strength for HIIT
  • Gain access to 8 different HIIT workouts to keep your body and brain engaged and challenged
  • Experience filmed studio HIIT classes to allow you to workout with Lee's community in your own home
  • Progress from basic functional movements to complex athletic drills
  • Develop the tools to improve cardio vascular health, burn fat and improve strength


Course curriculum

  • 1

    HIIT Cardio Fundamental Movements and Concepts

    • Fundamental HIIT Cardio Movements

    • Welcome Video

  • 2

    HIIT Cardio Level 1

    • 1. HIIT Cardio L1 - 30 min Class - Lee teaching, with modifications

      FREE PREVIEW

    • 1B. HIIT Cardio L1 - 30 min - NO MUSIC - Lee teaching with modifications

    • 2. HIIT L1 22 min Workout - E - breakdown and modifications

    • 2B. HIIT Level 1 22 min Workout E NO MUSIC

    • 3. HIIT L1 30 min Workout with Lee and E

    • 4. HIIT L1 - 30 min Workout - Kati teaching with modification

    • 4B. HIIT L1 - 30 min Workout - Kati teaching with modification - NO MUSIC

    • 5. HIIT L1 - 34 min Workout - Elisabeth teaching with modification

    • 5B. HIIT L1 - 34 min Workout - Elisabeth teaching with modification - NO MUSIC

    • 6. HIIT L1 - 30 min Workout - Lee teaching with modification - NO MUSIC
  • 3

    HIIT Cardio Level 2

    • 1. HIIT L2 35 min Workout with Lee and Rachael

    • 1B. HIIT L2 35 min Workout with Lee and Rachael - NO MUSIC

    • 2. HIIT L2 40 min Studio Class

      FREE PREVIEW

    • 2B. HIIT L2 40 min Studio Class NO MUSIC

    • 3. HIIT L2/3 40 min Studio Class

    • 3B. HIIT Cardio L2/3 40 min Studio Class NO MUSIC

    • 4. HIIT L2 30 min Class with Lee, Kati and E

  • 4

    HIIT Cardio Level 3

    • 1. HIIT Cardio L3 25 min Workout with E & Lee

    • 1B. HIIT Cardio L3 25 min Workout with E & Lee NO MUSIC

    • 2. HIIT Cardio L3 40 min Studio Class

    • 2B. HIIT Cardio L3 40 min Studio Class - NO MUSIC

    • 3. HIIT L3 30 min Workout with E & Lee

    • 3B. HIIT Cardio 30 min L3 Workout with Lee and E - NO MUSIC

    • 4. HIIT Cardio 35 min L3 Workout with Lee and E, Lauren teaching

    • 5. HIIT Cardio 35 min L3 Workout with E and Victoria, Lee teaching

    • 6. HIIT Cardio L3 35 min Studio Class

    • 6B HIIT Cardio L3 35 min Studio Class NO MUSIC

Additional products